Course curriculum

    1. Course Overview

    2. Course Overview, Learning Outcomes & Topics Covered

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    3. Pre-Course Knowledge Check

    1. Where Are You Now?

      FREE PREVIEW

    2. Defining and Identifying Stress

    3. Ways to Look at Stress and Stressors

    1. Changing Lifestyles

    2. Power

    3. Self Esteem

    4. Change in Environment

    5. Flexibility

    6. Eustress

    7. Knowledge Check #1

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    1. Taking Care of Your Body and Mind

    2. Case Study: "Carrie's Day"

    3. The "Less Stress" Lessons

    4. Knowledge Check #2

    1. Changing Ourselves

    2. The "Triple A" Approach

    3. Knowledge Check #3

    1. The Stress Tax

    2. Stress Inventory

    3. Stress & Stressor Log

    4. Knowledge Check #4

About this course

  • $125.00
  • 34 lessons
  • 0 hours of video content

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